Asteya means non-stealing. Before you read this blog, take a moment and think: Have you ever taken up somebody else’s time or energy for your own fulfillment that they might have better spent on something else? [Don’t be an energy vampire!] Our third yama, asteya, means non-stealing. We’ve been taught since we were children thatContinue reading “Yamas: Ethical Practices of Yoga | Chapter 3: Asteya”
Tag Archives: Yoga Mindset
Yamas: Ethical Practices of Yoga | Chapter 2: Satya
Satya means truthfulness. Before you read this blog, take a moment: Think about something that you once thought to be the truth, but now do not. Did you resist the change, or accept the new truth with ease and grace? Satya means truthfulness and sincerity. Being truthful and sincere allows us to perceive reality asContinue reading “Yamas: Ethical Practices of Yoga | Chapter 2: Satya”
Yoga 101
A Yoga Blog by Kenia Most people think yoga is about stretching their muscles and bodies into weird shapes on a yoga mat, and they aren’t totally wrong. While yoga is an incredible tool to help us tune in with out own unique bodies, it is not just a physical practice. In fact, ‘yoga asana,’Continue reading “Yoga 101”
