Most of us think of yoga as ‘yoga asana’ – the physical aspect of yoga. So far in this blog we’ve covered the first two limbs of yoga, the yamas and niyamas. The third limb of yoga is asana. Yoga asana is the physical postures, movements and sequences that help purify and unionize the body/mind/spirit.Continue reading “Asana is the gateway limb to yoga”
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keniABClark 