Niyamas: Observances of Yoga | Chapter 3: Tapas

Tapas is the practice of igniting your inner fire. (No, this is not a blog on Spanish mini-meals). Tapas is a dedication to your highest self and towards developing healthy habits that are supportive, loving, and fueling. Through a consistent practice your unhealthy habits will naturally fall away. Tapas is the practice of causing positiveContinue reading “Niyamas: Observances of Yoga | Chapter 3: Tapas”