Niyamas: Observances of Yoga | Chapter 4: Svadhyaya

Svadhyaya is the practice of self-study. Do you take time each day to reflect on your thoughts, words and actions? Why is svadhyaya important? Self-reflection, self-awareness, self-knowledge, self-self-self. It almost seems… selfish. Yet we’ve all been on an airplane and heard “secure your air mask before assisting others.” In order to show up for theContinue reading “Niyamas: Observances of Yoga | Chapter 4: Svadhyaya”