Niyamas: Observances of Yoga | Chapter 1: Sauca

At this point we’ve made it through the first limb of yoga, the yamas, or the internal ethics of yoga. Now we move onto the second (there are eight total) limb of yoga, the niyamas. Niyamas are how we are externally; how we take care of our body, heart-mind and immediate surroundings. Sauca, the firstContinue reading “Niyamas: Observances of Yoga | Chapter 1: Sauca”