Niyamas: Observances of Yoga | Chapter 2: Santosha

Santosha means contentment. Before you read this blog, take a moment and list 10 things (yes, 10) that you are grateful for. Santosha means contentment for who we are and where we are at in life. Santosha does not mean laziness or complacency, in fact, those are near enemies of a santosha lifestyle. Everything isContinue reading “Niyamas: Observances of Yoga | Chapter 2: Santosha”