Tag Archives: Pratyahara

The fifth limb of yoga is pratyahara, or tuning out sensory input and tuning into ourselves. Limbs five, six, seven and eight are yoga practices on inner development. Our senses are being bombarded all. day. long. It’s exhausting to see the non-stop emails/texts/calls coming in, to have people requesting your attention, and the endless toContinue reading “the 5th limb of yoga, pratyahara”