My first blog, Yoga 101, lays the foundation that yoga is more than a physical practice and actually a way of being. Although I’ve been practicing yoga for 10 years, I did not know about the ethics of yoga until until about 2 years ago. Before diving into the deep and wide array of yogaContinue reading “My story on yoga | Why I do yoga and why you should too”
Tag Archives: beginners yoga
Yoga 101
A Yoga Blog by Kenia Most people think yoga is about stretching their muscles and bodies into weird shapes on a yoga mat, and they aren’t totally wrong. While yoga is an incredible tool to help us tune in with out own unique bodies, it is not just a physical practice. In fact, ‘yoga asana,’Continue reading “Yoga 101”
