Have you ever felt completely removed from your physical body? As if you are watching yourself from above like you would in a dream? I have – and it’s horrible. I can remember the bright summer day in 2019 after I interviewed for an engineering position with The City of Reno. When I got home,Continue reading “balloon body meditation”
Category Archives: Intro to Yoga Blog
Reiki – a universal life force
Reiki is described as a universal life force energy. It originated in Japan and is taught by a lineage of teachers to students through attunement. Reiki is a great way to promote relaxation, get clear on intentions, reduce tension and promote a positive mental state. Just for today, I will not anger. Just for today,Continue reading “Reiki – a universal life force”
Yoga for New Moms
Yoga for new moms – new parents – or anyone.
A heartfelt offering
When you need a little boost, offer yourself this quick heartfelt meditation.
the 8th and final limb of yoga, samadhi
Nirvana, the ultimate goal of yoga.
the 7th limb of yoga, dhyana
Dhyana, meditation, and where to start,
the 6th limb of yoga, dharana
Dharana and the power of focus.
the 5th limb of yoga, pratyahara
The fifth limb of yoga is pratyahara, or tuning out sensory input and tuning into ourselves. Limbs five, six, seven and eight are yoga practices on inner development. Our senses are being bombarded all. day. long. It’s exhausting to see the non-stop emails/texts/calls coming in, to have people requesting your attention, and the endless toContinue reading “the 5th limb of yoga, pratyahara”
Do you know how to breathe?
Breath is boss. Master your breathing, and you master your li
Asana is the gateway limb to yoga
Most of us think of yoga as ‘yoga asana’ – the physical aspect of yoga. So far in this blog we’ve covered the first two limbs of yoga, the yamas and niyamas. The third limb of yoga is asana. Yoga asana is the physical postures, movements and sequences that help purify and unionize the body/mind/spirit.Continue reading “Asana is the gateway limb to yoga”