Ahimsa means non-violence and compassion. Before you read this blog, take a moment to think: How might you be practicing non-compassion towards yourself? In what ways do you show compassion towards others? Alright, now it may seem like I’m about to spew a bunch of foreign words at you and you might think ‘I amContinue reading “Yamas: Ethical Practices of Yoga | Chapter 1: Ahimsa”
Author Archives: keniABC
My story on yoga | Why I do yoga and why you should too
My first blog, Yoga 101, lays the foundation that yoga is more than a physical practice and actually a way of being. Although I’ve been practicing yoga for 10 years, I did not know about the ethics of yoga until until about 2 years ago. Before diving into the deep and wide array of yogaContinue reading “My story on yoga | Why I do yoga and why you should too”
Yoga 101
A Yoga Blog by Kenia Most people think yoga is about stretching their muscles and bodies into weird shapes on a yoga mat, and they aren’t totally wrong. While yoga is an incredible tool to help us tune in with out own unique bodies, it is not just a physical practice. In fact, ‘yoga asana,’Continue reading “Yoga 101”
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