Reiki is described as a universal life force energy. It originated in Japan and is taught by a lineage of teachers to students through attunement. Reiki is a great way to promote relaxation, get clear on intentions, reduce tension and promote a positive mental state.
Just for today, I will not anger.
Just for today, I will not worry.
Just for today, I will be grateful for my blessings.
Just for today, I will work with honesty and integrity.
Just for today, I will be kind to all living beings.
Reiki Principles
Reiki is a tool I use as a yoga teacher and for life in general. It is a healing power and a gift. Reiki can never cause harm. As a Reiki practitioner, I am here to allow the universe’s energy flow through me, the medium, to you. The energy will go where ever it is needed – the medium does not decide.
When I find myself stressed, I turn to Reiki. When I find myself calm and relaxed, I turn to Reiki. As with anything in life, the more you practice and the more awareness and focus you bring to a Reiki session, the more you will get out of it. Reiki can be done on other people, on animals, even on things. Reiki can also be done on yourself. So don’t be surprised if you catch me sending out some positive vibes for my future self to collect.
Mikhail Nilov Photography
As always, free yoga classes here! If you come check out our studio, The Studio Reno, you will even find some classes that incorporate Reiki!
Reiki – a Japanese life force
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